When change happens within you,
change happens around you.
Wellness Coaching in Edmond, Oklahoma
Sage Soul Wellness represents the journey inward–the deep, intentional work in reconnecting with yourself.
Through soulful one-on-one coaching, transformative wellness practices, and intentional lifestyle shifts, you’ll be guided to rise fully into your next chapter with clarity, courage, and strength. It’s time to embody your power, and live deeply rooted and wildy free.
Coaching Packages
Discovery Session
This complimentary initial session allows us to get to know each other and ensure we’re a good fit for the journey ahead.
The Soul Transformation
This is where the real work begins.
Over the course of twelve weeks, you’ll uncover tools that guide you back to your soul purpose through weekly one-on-one sessions. Each session lasts between 45 minutes to 1 hour.
Metamorphosis Workshops
Curated workshops for collective groups – coming soon!
Sage
Soul
The wisdom we carry, often buried under years of “shoulds” and expectations.
Our truest and most authentic self–wild, wise, worthy, and whole.
Rooted. Empowered. Evolving.
Designed deep within the heart of Heather Ehlers, Sage Soul Wellness exists to help you reconnect with your inner wisdom, reclaim confidence and energy, rewrite habits, and realign your life with what feels true and good.
Heather Ehlers wears many hats. Professionally, she holds multiple certifications in the healthcare, wellness, and beauty industries. Personally, she is a mother of three boys, a wife, daughter, sister, and friend. But perhaps she’s most well-known as the founder and owner of The Body Barre in Edmond, Oklahoma.
As a certified yoga, barre, HEAT, and pilates instructor, Heather’s creatively infused classes allow her to pursue both her passion of wellness and love of community. In fact, it was within these classes she discovered a deeper understanding of connection and the collective desire we share to feel like a part of something: People want to feel safe, supported, and accepted in an environment where they can truly work on themselves–both physically and emotionally.
Heather realized this level of support was needed far beyond the walls of your local barre studio, and it ignited a flame that led her on a path to wellness and mindset coaching for women and men seeking purpose and realignment.
Sage Soul Wellness is the culmination of this journey and the conduit for purposeful growth and empowered evolution.
Welcome home.
