Upcoming Events
The Sunday Soul Series
The Sunday Soul Series is a monthly workshop experience designed for women in midlife who are ready to feel rooted, empowered, and evolving. Each session offers space to pause, reflect, and reconnect-with yourself and with a supportive community of women. Through soulful conversations, practical tools, and holistic approaches to wellness, we'll explore topics that nurture your body, mind, and spirit.
Sessions will be hosted at The Body Barre in Edmond.
*limited space - dates are subject to change
“Because your Sundays should feed your soul.”
Me Time!
Find your calm. Fuel your energy. Feel your best.
This Soul Session will focus on self-care, stress relief and creating space for yourself!
The Relationship Reset
Finding balance and joy together.
This Soul Session will focus on exploring healthy connections with your spouse/partner, children, family, friendships, and even work relationships. We’ll cover communication, boundaries, and how to nurture relationships while staying grounded in your own well-being.
Nutrition, Not Perfection
Ditch the diets. Discover balance.
This Soul Session will focus on holistic nutrition and group support.
Aligned Ambitions
Turn vision into action with clarity and confidence.
This Soul Session will focus on goals, mindset and personal growth.
Hot Topics: Hormones & Midlife
Real talk about peri- and post-menopause.
This Soul Session will focus on hormone changes, balance and thriving in midlife!